WEEK OF JUNE 23rd
Nice job on the car wash and at practice last week!
Monday
-Practice 9:30
-Strength & Conditioning 11:30
Tuesday
-Optional Yoga $10 7:30 AM
-Meet with captain applicants individually- 10:30-12 PM at school. Please text me to reserve a time.
Wednesday
-Practice 9:30
-Captains Announced
-Camp rooming situations
-Bre and Makayla UDA forms due
-Camp packing list handed out
-Strength and Conditioning 11:30
-Sponsorship Meeting with Julie Cambier: 12:30. Please bring 10 self addressed and stamped envelopes to this meeting.
Thursday
-Starstruck 9:30 AM
-Golf Meeting with the DC Poms and CV Poms. Meeting in the Castle Rock Outlet Centers at 12:30.
-Team captains are running show on this one as I'm working on state music at this time so look for more direction from them on this.
Friday
-Practice 9:30
-Strength & Conditioning 11:30
-CHRISTMAS aka get all of your camp clothing :)
NEXT WEEK IS CAMP!! GET EXCITED :)
Let me know if there are any questions, I'll provide more details tomorrow.
WEEK of 6/9/2014
*Bring practice poms and tennis shoes
*Reminder: If you missed last week, you must learn the choreography from a friend and know it before Monday's practice
Monday
- Practice 8 AM-10 AM
- Starstruck checks due for those who didn't pay last week
- Take camp clothes sizes for capris
- CSCA Highlights from Captain Applicants
- Short sprint training on the track
- Jessica-Lead short warm up
- Continue Back to School Dance Choreography
- Youth Camp 10 AM-12 Noon
- Wear white on top, black shorts and a bow if you have one
- JV and Varsity this day
- TBD: Strength Training 12-1 PM? I'll keep you posted.
- Kelsey Cambier/Stephanie 1 PM
- Captain Applicants Meeting 6 PM Starbucks / Chipotle
Tuesday
- Optional Hot Yoga- Corepower Parker @ 7:30 AM (for real this time)
- Youth Camp 10 AM-12 Noon
- Stephanie/Amanda 12 Noon
- Stephanie/Jessica 12:30 or 1 PM
- Rockies Game Team Bonding
- Meet at Lincoln Lightrail Station 5 PM- train tickets are $5 each way
- Bring cash for snacks
- Have a buddy at all times
- Game starts at 6:40 PM
Wednesday
- FUNDRAISING DUE
- Practice 8-10 AM
- Turn in fundraising
- Revisit CVHS Poms Contract
- Team mantra: WE ARE A TEAM OF NO EXCUSES
- Sign Social Media Contracts
- Video Show and Tell
- Captains Team Voting Session
- Short sprint training on the track
- Bre- Lead short team warm up
- Back to School Dance Choreography
- Tights and Shoes Fitting with Dance Xtreme- 9:30 AM
- Youth Camp 10 AM-12 Noon
- TBD: Strength Training 12-1 PM? I'll keep you posted
Thursday
- Practice with Starstruck AT CASTLEVIEW 8-10 AM
- Warm Up with Lauren
- Technique: Turn section into toe touch
- Caitlyn lift
- Leg turns
- Double leg turns
- Double tours
- Work on sharpening and cleaning Back to School Dance with Lauren
- Youth Camp 10 AM-12 Noon
- Parent showcase day
Friday
- Optional: Rocky Mountain Dance Camp for Varsity girls at Starstruck
- If you aren't going to RMDC: Strength and Conditioning 11:30-12:15
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